Is it Safe to Exercise During Pregnancy?

The benefits of exercise during pregnancy Exercise is often viewed with a doubtful eye during pregnancy, but all the data available so far shows that it has a beneficial effect on a woman with a low-risk pregnancy. This includes General health benefits like: Maintaining a healthy body shape Regulating weight gain Improving mental health by […]

Everything You Need to Know About Sexually Transmitted Diseases

STIs vs. STDsOften confused, sexually transmitted infections (STIs) and sexually transmitted diseases (STDs) aren’t actually the same thing. An infection —which is when bacteria, viruses, or parasites attack the body —comes before a disease. And while an infection may result in zero symptoms, a disease usually always comes with clear signs. Now you know the […]

Causes of Stroke

A stroke happens when blood flow to a part of your brain is cut off. Without the oxygen in blood, brain cells start dying within minutes. To help prevent a stroke, learn about the causes and the things that can raise your odds of getting one. TypesA stroke can happen in two main ways: Something […]