The increase awareness of the ill effects unhealthy diets poses on healthy has pushed many Ghanaians to jump on board the healthy eating train. In recent times, salads, blended fruits, whole grains of exotic origins have been promoted as the solution to healthy eating. In view of this, majority of Ghanaians have deserted the indigenous…

Weight loss goals can be realized at a faster rate if simple changes are made in our daily routines. Below are a few simple tips to aid in your weight loss journey: 1. Avoid skipping meals – skipping of meals causes you to snack during the day. Usually these snacks are convenient snacks e.g. cookies,…

Improved general health and wellness are among of the benefits healthy eating guarantees. Below are a few guidelines to aid in your healthy eating journey: Eat breakfast – Starting the day with a healthy breakfast is the best gift to give your body. After long hours of fast (during sleep) your body needs a supply…

There are several things you can do to stop hypertension and keep your blood pressure lower. Blood pressure increases with age, and more than nine in 10 Canadians will develop hypertension unless they follow a healthy lifestyle. Be physically active for 30 to 60 minutes on most days of the week. Try walking, biking, swimming,…

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