Infant feeding can be a real daunting task. The struggle of finding the right healthy meal options for optimal growth coupled with fussy eating habits of children, mums of today are most likely to continuously stick to the one recipe or food brand their infant tolerates most and this act may result in certain unforeseen…

Tired of plain and boring white rice, let discover new ways to infuse some health into your daily meal choices. Whole wheat grains have been described to expose the body to a broader spectrum of nutrients. The bran and endosperm of the grain are packed with proteins, fiber, iron, B Vitamins       and antioxidants. Whole…

Guava is a tropical fruit with a unique flavor and rich nutritional profile. Its outer skin is usually light green, yellow or maroon when ripe. The soft sweet pulp of guava is either white or maroon with small hard seeds encased within it. Considering its health promoting benefits, guavas can be considered as a “super…

Before I go on let me explain some terminologies. Sickle Cell DISEASE is NOT the same as Sickle Cell Anaemia. The former, is a big, blanket term for all the abnormalities that are possible genetically, so technically, carriers who are “AS” can be described as having Sickle Cell Disease as well as those with “SS”….

In this day and era, with busy mornings, buzzing vehicular traffic, deadlines to meet, long hours at work, late nights at work, it is quite cumbersome to juggle all these with staying fit and eating healthy. Most people cannot afford to take some few minutes off their schedule to cook a well-balanced nutritious meal. Below…

I have three male kids myself. It’s a joy watching them go through their rather hectic and hearts in mouth play activities daily. They become even more daring as the years role by. No day passes without a fall, separating a fighting pair, consoling the one at the receiving end of a smack from the…

Improved general health and wellness are among of the benefits healthy eating guarantees. Below are a few guidelines to aid in your healthy eating journey: 1.     Eat breakfast – Starting the day with a healthy breakfast is the best gift to give your body. After long hours of fast (during sleep) your body needs a…

This is due to a genetic defect they suffer the result of which is the inability of their bodies to manufacture in appreciable quantities, certain soluble FACTORS in blood called CLOTTING factors, which are responsible for ensuring that we do not bleed out following an injury like a cut. Commonly, sufferers bleed into enclosed spaces…

Weight loss goals can be realized at a faster rate if simple changes are made in our daily routines. Below are a few simple tips to aid in your weight loss journey: 1. Avoid skipping meals – skipping of meals causes you to snack during the day. Usually these snacks are convenient snacks e.g. cookies,…

Improved general health and wellness are among of the benefits healthy eating guarantees. Below are a few guidelines to aid in your healthy eating journey: Eat breakfast – Starting the day with a healthy breakfast is the best gift to give your body. After long hours of fast (during sleep) your body needs a supply…

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