fressh

Many conventional diabetes diets rely on meat or grains as the major calorie source. However, these strategies have serious drawbacks. High-nutrient, low glycemic load (GL) foods are the optimal foods for diabetics, and these foods also help to prevent diabetes in the first place: Green vegetables: Nutrient-dense green vegetables – leafy greens, cruciferous vegetables, and…

loveyou

Is an issue that must be continually addressed. Most people are concerned with love matters, so far as they are happy nothing else matters. Love surpasses all, but not in all cases, it sometimes try but not overcome everything. Occasionally, I found it amazed that most elites are still ignorant of their pre wedding medical…

tigernuts

Do you want to cure your current health issues and get all the essential nutrients in your body at the same time? If so, then you need to eat tiger nuts (known also as Cyperus esculentus, earth almonds, nut grass or yellow nutsedge). Now you might be wondering what tiger nuts are and what their…

black-woman-dry-lips

The dry and dusty harmattan season is no fun for our natural hair. The season is often characterized by dry, dusty and cold weather, so it is important that we give extra care to our general health especially our hair. Whether you have locks or loose natural coily hair, this is the season to take…

pregnant-black-woman

Foetal heart rate was weak not audible with inconsistent rhythm, uterine contractions was excessive and amniotic fluid was green (meconium stained) and offensive. As Audrey was assessed, who was in labour. Upon further management a few minutes after the initial assessment, she had the urge to push. The cervix was fully dilated. That was the…

pregnancy

Vaginal Bleeding In Pregnancy Continued Second Trimester Bleeding from the placenta ( placenta is a vascular structure inside a pregnant uterus, which supplies the baby with nourishment through the connecting umbilical cord from maternal blood circulation ). This bleeding is painless and result from the abnormal location of the placenta at the lower part of…

hello

Okay let’s imagine this… it’s a hot afternoon, you’ve had a long day at school, you’re terribly famished and you just closed. En route to your hostel you recall the 4 pieces of KFC chicken in your fridge and a wide grin spreads across your face. You enter your room grab the chicken pieces and…

deng

This follows an emergency health alert issued by the Service, following an outbreak of the Dengue fever in Burkina Faso.The Western Regional Health Director, Dr. Emmanuel Kojo Tenkrang, spoke to Citi News and assured that, “Ghana has a very strong surveillance system. The surveillance systems that we have in this country are able to detect…

diabetic-diet

As a dietitian, my main worry is unhealthy eating habits and physical inactivity. We live in a world where the consumption of refined and processed foods is on the increase. A world where in the pursuit of making money, we are caught up in many activities that we even forget to exercise or allocate a…

5

  Well, there are quite a number of reasons why you may have bleeding from the gums. Majority of causes are local, meaning within or related to the mouth. In some cases bleeding gums may herald a systemic condition. Soft Plaque: Plaque (bacteria plus bacterial food) on one’s teeth may infect the gums and lead…

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