This recipe is for pancake lovers who are cutting back on a few calories. A typical pancake recipe comprises of some ounces of calorie; dense flour, milk, eggs and butter totaling 160kcal for one six inches (6’) pancake without toppings. With a few healthy modifications you can enjoy this low calorie banana pancake (90kcal) which…

Guava is a tropical fruit with a unique flavor and rich nutritional profile. Its outer skin is usually light green, yellow or maroon when ripe. The soft sweet pulp of guava is either white or maroon with small hard seeds encased within it. Considering its health promoting benefits, guavas can be considered as a “super…

Before I go on let me explain some terminologies. Sickle Cell DISEASE is NOT the same as Sickle Cell Anaemia. The former, is a big, blanket term for all the abnormalities that are possible genetically, so technically, carriers who are “AS” can be described as having Sickle Cell Disease as well as those with “SS”….

I had a hard time picking which STD to write on considering that they are quite a lot to begin with. I however thought about the commonest STDs among the youth and settled on herpes. Herpes is a common sexually transmitted disease that can affect the mouth (oral) or the genitals. It is caused by…

In this day and era, with busy mornings, buzzing vehicular traffic, deadlines to meet, long hours at work, late nights at work, it is quite cumbersome to juggle all these with staying fit and eating healthy. Most people cannot afford to take some few minutes off their schedule to cook a well-balanced nutritious meal. Below…

Civilization hit the world like a freight train and soon everything was changing so fast; slavery stopped and technology took over, medicine evolved and man ventured into space. Man always celebrated his victories and as the years flew by, man found more reasons to celebrate and with more celebration came more carelessness and let’s just…

In many developing countries, typhoid fever; a severe febrile illness primarily caused by Salmonella typhi, is still a disease of enormous public health concern, even though it is almost eliminated in developed countries. Typhoid fever is generally transmitted by faecal-oral route and may occasionally lead to an epidemic, particularly in areas with poor waste disposal…

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